60 DC — Week One

This Week’s Meal Prep


Here’s the meal prep breakdown for this past work week’s breakfast, lunch, and snacks! Which add up to approximately 1,161 calories and 42 g of protein before dinner.


Breakfast

 

Smoothie – made daily (257 calories/ 11.5 g Protein)

  • Protein Powder – 1 scoop LINK **
  • Coconut Water - 1 ½ cup
  • Frozen Mixed Berries – ½  cup
  • Frozen Mango – ½ cup

** This was my first time purchasing this particular protein powder. As a transitioning vegetarian (to vegan life), I prefer vegan/plant based powders for various health reasons, but since this protein powder was on sale and a trusted brand, I thought I’d give it a try. Whey protein makes the smoothies creamy and adds to overall yum factor, but I think my belly prefers vegan powders moving forward.

Coffee Drink (80 calories)

  • Vanilla Almond Milk – ½ cup
  • Cold Brew – 2 Cups
 
 

Lunch

 

Fried Vegetable Rice with Scrambled Tofu (Approx. 404 calories/ 15.5 g Protein)

 
DSC_0471.jpg
 

Snacks + Drinks

 
  • Trader Joe’s Southwestern Chopped Salad (160 calories/ 5 g Protein)
  • Small Apple
  • Almonds (210 calories/ 9 g Protein)
  • Kombucha
 
 

Join me on this 60 Day Challenge and tackle your goals! For daily updates on the 60 Day Challenge (and to help hold myself accountable), tune into my Insta-story on Instagram @ishprit ! Here’s to being healthy and happy <3

Week 1 Goals

  •  Weightloss ✔️
  • Starting weight November-12-2017 — 153.2 lbs
  • November-19-2017 — 152.8 lbs
  • Completed 4 – 80 minute workout sessions ✔️
  • 4 days of meal planning ✔️
  • Consumed within 1700 calories daily ✔️